Summer season is considered the hottest season of the year and sultry winds make it difficult to be healthy and fresh. It is very important for individuals specially to keep themselves away from the harmful impacts of this dry and sunny weather. So here are 5 tips that are essential to stay fit and healthy this summer.
Be cool and hydrated:
Survival without water is impossible in summers, so take water in sufficient amounts. If an outdoor activity is planned, at least drink 3 to 4 cups before leaving the house. Always carry hard plastic bottle filled with water. Water consumption hydrates the body which keeps the blood pressure normal.
Use aloe vera as natural sunscreen:
Put sunglasses, hat and a natural sun block like aloe vera in your bag. Aloe Vera is the best sun screen when you are exposing your skin to sun, so grow aloe vera plant at your home place. Store made Aloe vera gel has also a soothing effect which protects skin from burning by keeping it hydrated and fosters the blood flow. Different aloe vera gels are made with different ingredients including chamomile, green tea, aloe vera and carrot seeds etc. to help soothe skins during summer times.
Sun teas are really amazing:
Use fresh flower and leaves as tea bags in a glass full of water and use these drinks as your regular tea in summers. Mint, lemon grass, hibiscus and chamomile are all rich in CBD, a healing herb to serve everything from depression to sun exposure in hot weathers. In summer season, usually people feel low; all these natural flowers provide CBD that helps them to feel fit and healthy. Use of jasmine flowers, lemon peels and orange can leave a pleasant effect on your health.
These supplements can help you with a greater amount of physical energy, magnifying your summer routines. The B – complex vitamins are good enough to calm the nervous system and support cellular energy production. Summer season brings stress, depression and anxiety. Siberian ginseng is an amazing energy tonic. It is one of the most widely used and recommended herb in the world. Women perform many household chores in summer season, so dong quai is a tonic for women to revive their energy during summers.
Eat refreshing food:
To keep your skin glowing even in the hottest weather, it is important to eat healthy. Try eating lightweight salads and grilled fish and chicken to keep things light on your stomach. Light weight meals especially during the day keep you fresh and active. Moreover, you can add more fresh fruits in your diet. Different berries like strawberry, blueberry and raspberries provide anti-oxidants which are good for your skin. You can also add watermelon, melon, grapes, mango etc. are all good summer fruits which can help boost your energies and keep you refresh.
Summers are all about being light with food and keeping yourself hydrated all day long. A little exercise in morning hours before sun comes out can make a great difference for a healthy day.